Motivational Profiles and Stages of Exercise Behavior Change
نویسندگان
چکیده
منابع مشابه
Motivational Profi les and Stages of Exercise Behavior Change
The benefi ts of regular exercise to one’s physical health are widely known. Besides its benefi ts to physical health, exercise is also effective for improvements to both mental health and quality of life [Takenaka, (1998, 1999)]. However, although those benefi ts are recognized, it is not easy to continue regular exercise practices. In Japan, it is less than 30% of the total population those w...
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ژورنال
عنوان ژورنال: International Journal of Sport and Health Science
سال: 2004
ISSN: 1880-4012,1348-1509
DOI: 10.5432/ijshs.2.89